The Wild Swimming Bug!

If you read the health sections of any paper, you will likely have come across the growing interest in Wild Swimming and Cold Water Therapy. Cold Water Therapy is all about spending time in cold water – its proponents say it works wonders for metabolism, circulation,...

Review of January to March 2021

What a start to 2021! We were all geared up to get stuck back in after the Christmas break, but then many of us found ourselves once more juggling home-working with home schooling as Lockdown 3 hit! Once again the resilience of our team, and the tools that we use to...

A post-Covid Volunteering in Health

As we begin to return to normal, we want to ensure that we learn from the experiences of the past year to make positive changes to how we all work, for the benefit of our own wellbeing as well as our clients’. In March 2020, like so many others, we had to suddenly...