Cervical Smear – Behind the Blue Curtain

(Warning: This post includes a description of a smear test and colposcopy, so may not be suitable for the squeamish!) A couple of months ago I had my regular cervical screening, where I was congratulated by the nurse for booking it in so quickly after receiving my...

Eat more plants

Below is an adapted version of a presentation our Office Manager recently gave: ‘A recent i newspaper article “A diet that’s healthy for you and the planet” focused on eating an increased plant-based diet, with very little meat or dairy, and wasting less food....